• PLYOMETRICS   PLYOMETRICS, or “PLYOS” for short, is a type of exercise designed to produce fast and powerful movements. PLYO exercises use explosive, fast-acting movements to develop muscle power, speed, strength, agility and an overall intense full body workout. PLYO is an exercise that allows muscles to exert maximum force in the shortest amount of… [Continue Reading]

    Plyometrics

  • Afterburn Afterburn is a strength and conditioning program that combines a wide variety of exercises to ensure that a total fitness level is achieved.  Each class includes a warm-up session, skill development (explanation of exercises), then a high intensity workout followed by a cool down and clean up.  A “workout of the day” called a… [Continue Reading]

    Afterburn

  • Are you ready for serious results? Are you tired of spinning your wheels on complicated programs and cleverly re-packaged routines? If you’re up to the challenge we offer you the opportunity to experience a workout program like nothing you’ve ever done before. We tossed out the brochures and hype and built a program based on… [Continue Reading]

    BootCamp

  • Yogalates. Yogilates. Yoga lattes? Don’t let the name confuse you. There’s a new trend out there, and it’s not on the Starbucks menu. However you spell it, yoga and Pilates are now joined at the hip. The trend is edging its way into health clubs and studios across America and has ARRIVED at BestFit Fitness!… [Continue Reading]

    YogaLates

  • What is Circuit Training (some call it CrossFit)? Circuit (commercialized by the CrossFit craze) is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad,… [Continue Reading]

    Circuit Training
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BestFit Fitness

BestFit© is the ULTIMATE workout for you! BestFit© is a complete fitness system that changes EVERY week! Why? It has been proven that when you do the same exercises over and over, your body will get used to performing those rountines and … READ MORE

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Afterburn

Afterburn Afterburn is a strength and conditioning program that combines a wide variety of exercises to ensure that a total fitness level is achieved.  Each class includes a warm-up session, skill development (explanation of exercises), then a high intensity workout followed by a cool down and clean up.  A “workout of the day” called a [...]

boot-camp bradenton sarasota

BootCamp

Are you ready for serious results? Are you tired of spinning your wheels on complicated programs and cleverly re-packaged routines? If you’re up to the challenge we offer you the opportunity to experience a workout program like nothing you’ve ever done before. We tossed out the brochures and hype and built a program based on [...]

crossfit-training-bradenton-fl

Circuit Training

What is Circuit Training (some call it CrossFit)? Circuit (commercialized by the CrossFit craze) is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, [...]